Standig Room Only: A show about the Washington Football Team and D.C. sports

The Athletic's Ben Standig is here for another eventful day as the Commanders trade QB Sam Howell to Seattle and see Kam Curl, Kendall Fuller, and Curtis Samuel sign elsewhere. Al Galdi (The Al Galdi...

The Athletic's Ben Standig is assessing the Washington Commanders' free agency haul -- 15 agreements! -- with former NFL general manager Randy Mueller and 106.7 The Fan's Grant Paulsen.After day two...

The Athletic's Ben Standig wraps up a busy quasi-first day of NFL free agency as the Washington Commanders agreed to terms with six free agents, including LB Frankie Luvu, C Tyler Biadish -- and a...

The Athletic's Ben Standig and Pro Football Focus's Brad Spielberger dive into free agency ahead of next week's start. The marketplace for Kam Curl and Kendall Fuller, and do they have futures in...

The Athletic's Ben Standig discusses Jayden Daniels and Drake Maye's film reviews, Zach Ertz's signing with the Commanders, and the cost of acquiring a second first-round pick.Ben opens with thoughts...

The Athletic's Ben Standig is here to talk at the intersection of the NFL draft and free agency with guests Nick Baumgardner (The Athletic) and Mike Florio (Pro Football Talk).Ben opens the episode...

The Athletic's Ben Standig is podcasting from the NFL Scouting Combine in Indianapolis. Topics galore. Senior NFL writer Kalyn Kahler shared insight into USC QB Caleb Williams following her...

The Athletic's Ben Standig is in Indianapolis for this week's NFL Scouting Combine and talking about prospects with guest analyst Danny Kelly (The Ringer). Ben opens the episode with notes on Eric...

The Athletic's Ben Standig is here for an action-packed episode talking Commanders. Guests: Former NFL GM Randy Mueller, Washington Post columnist Barry Svruluga, Washington assistant coaches Brian...

The Athletic's Ben Standig is here for an impromptu episode with Kevin Sheehan (Team 980/Kevin Sheehan podcast). The fellas, of course, discussed various Commanders' topics, including which free...

The Athletic's Ben Standig is here talking Commanders' coordinators and Washington's new situation from an analytics angle with Ben Baldwin. The usual Ben opens the episode with first impressions...

The Athletic's Ben Standig is here to share conversations about the Commanders' new assistant GM, former Chargers head coach Anthony Lynn coming to Washington, and more with Nicki Jhabvala...

The Athletic's Ben Standig is here talking about the Commnders' latest assistant coaching hires, Super Bowl takeaways, drafting Caleb Willams and more with Mike Smeltz (The Athletic). Ben opens the...

The Athletic's Ben Standig is here talking about Kliff Kingsbury, Drake Maye, and the Commanders filling out their coaching staff. Ben opens with some notes before interviewing Wisconsin offensive...

The Athletic's Ben Standig is here with colleagues David Aldridge and Cowboys insider Jon Machota to discuss new Commanders' head coach Dan Quinn, his coordinator hirings and the exit of Eric...

The Athletic's Ben Standig is here for a rambling solo pod about the Washington Commanders hiring Dan Quinn as the team's new head coach. Numerous league sources are fans of adding the ex-Cowboys...

The Athletic's Ben Standig sets the stage for this pivotal week as the Washington Commanders prepare to hire a new head coach (and, far down the list, attend the Senior Bowl). Ben shares the latest...

The Athletic's Ben Standig is talking about the NFL head coaching search, Ben Johnson's options, Commanders vs. NFC East, brainiac hire or leader of men, and a little bit about the Wizards making a...

The Athletic's Ben Standig is still talking about the Commanders' coaching search, but this time from the film breakdown perspective with his teammate Ted Nguyen. Ted is one of the top film analysts...

The Athletic's Ben Standig is talking about the Commanders lining up second interviews with head-coach candidates, CEO vs play-caller, Lions OC Ben Johnson's presence, and more with the Washington...