1. Commanders get busy in free agency -- but better? Ben Standig 57:25

The Athletic’s Ben Standig is talking about a busy opening day for the Commanders with Matt Paras (Washington Times) and Michael-Shaun Dugar (The Athletic’s Seahawks insider). Ben and Matt open the episode with thoughts on the new OL additions, their impact on Sam Cosmi, defensive newcomers, quarterback options and Daron Payne. Then Mike shares insight on LB Cody Barton, a possible Cole Holcomb replacement. Also the Seahawks’ options with the fifth pick, the NFC and more.