1. You are listening live ... to Commanders' OTA Ben Standig 1:12:40

The Athletic’s Ben Standig is talking about OTAs live during practice, Josh Harris’s vision, and the Wizards’ new direction. Guests: Joe House (The Ringer), Matt Paras (Washington Times) and Pete Hailey (NBC Sports Washington).

Ben opens with takeaways on Sam Howell and more from Wednesday’s session.

Then hear Ben, Matt and Pete discuss all the activities (Howell mic’d up for work, Cole Turner, CB usage, more) from the sideline as practice happens steps in front of them (14:30).

Lastly, Ben and Joe on the slow-moving franchise sale and positive vibes in Ashburn. Also, Michael Winger takes over the Wizards’ operation and the NBA Finals (34:15).